Mindfulness For Beginners: Start Reclaiming The Moment

The art of mindfulness has rapidly become the not so hidden secret of modern hipsters. So quickly has it spread, its reputation has developed more and more into a picture of zombie-like hippies whose emotions, so completely in check, never escape the confines of their perfectly organised compartments in those that practice. This misconception of…

Yin Yoga: An Insanely Beneficial Yoga Discipline

Yin Yoga is a meditative and introspective practice that teaches us to turn inward and let go. Unlike traditional “yang” or active yoga which works on strengthening our muscles, yin yoga is passive. You practice in stillness, hold the poses for longer and target your deep connective tissues. These include joints, fascia, bones and ligaments….